INTERPORC presents how pork products fit perfectly into a balanced diet
There, several food experts, producers and renowned chefs have explained the importance of a balanced and sustainable diet by presenting selected dishes that stood out for their high nutritional value and for being made with high-quality products, including white pork.
This meat, especially its lean cuts such as loin and sirloin, provides high biological value proteins, essential for muscle development and maintaining bone health. In addition, it is rich in minerals such as iron and phosphorus, and in B vitamins, especially vitamin B12, essential for the correct functioning of the nervous system and the formation of red blood cells.
Nutrition experts therefore recommend eating 3 to 4 servings of lean meat per week, with portions of 100 to 125 grams each, as part of a varied and balanced diet.
Flavor, tradition and nutrition
The pork dish prepared by chef José Luis Gordo and his team was a white pork tenderloin in a pistachio crust with saffron parmentier, a recipe that combines flavour, tradition and a high contribution of quality proteins.
Daniel de Miguel, International Director of INTERPORC, stressed that "this is a perfect example of the culinary versatility of pork products, their complete nutritional contribution and their perfect symbiosis with the Mediterranean diet, considered one of the healthiest in the world".
Furthermore, beyond its nutritional benefits, De Miguel recalled that "Spanish pork promotes responsible production practices that minimise environmental impact, favour rural development and guarantee high-quality products. This is what has made us an international leader in sustainability and food safety".
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